Health And Fitness

The Six Pack of Data: Thought Leaders in Hypertrophy

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The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, growth hacking, podcast, workout programming, growth mindset


This can be a set of interviews with a few of the main minds and thought leaders working within the business at present. I’m your host, Tom MacCormick, a private coach and on-line coach. A couple of issues make these podcasts distinctive, and I hope pleasurable and provoking: I’m attempting to curate the best hypertrophy specialists on the planet. I believe we now have gotten off to a very good begin with the specialists beneath. Secondly, I’m continually working with purchasers within the gymnasium and on-line, individuals who face challenges which might be distinctive to them however all with the widespread objective of being match, wholesome, and exhibiting these leads to their physiques. So, I’ve loads of questions and experiences to bear on the conversations in these podcasts. All these podcasts, taken individually or collectively, symbolize the innovative in human efficiency and hypertrophy coaching. It is based mostly on stable analysis, intensive experience, and data gained by real-world coaching practices.


Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.


Staying Open-Minded however, Sceptical to Obtain Elite Efficiency

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, growth hacking, podcast, workout programming, growth mindset


Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor within the Heart for Sports activities Efficiency at CSU Fullerton. He’s a pioneer within the area of human efficiency schooling and has his finger on the heartbeat of all of the cutting-edge modalities you should utilize to stage up in your athletic pursuits.


On this episode, we dive deep on all issues muscle constructing. Andy channels each his inner-bro and inner-nerd to provide you a bunch of golden nuggets you possibly can take away and apply to enhance your outcomes.



The #1 Issue That Dictates If You Construct Muscle, Power, and Energy

Dr John Rusin


Dr. John Rusin is likely one of the health and sports activities efficiency business’s main specialists within the pain-free efficiency coaching mannequin that blends the world of power and conditioning with scientific motion based mostly diagnostic drugs to supply the final word outcomes based mostly strategies.


On this episode, we focus on, pink flags that is perhaps holding you again, the 6 foundational motion patterns and the way to develop power in them, the way to bulletproof your physique, and why power is rarely a weak point.



The Distinction between Self-discipline and Motivation with JC Deen

JC Deen



Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a health advisor to health fanatics and athletes all throughout the globe.


He whips folks into form and helps them learn to make health complement their lives, versus ruling it. 


On this episode, we focus on the significance of getting a mentor. The psychology of attaining your targets. The teachings he realized getting ripped for the primary time. Easy methods to develop constructive habits and rituals, a shocking reality about his previous, and an entire lot extra.



Growing the ROI on Your Weight-reduction plan and Coaching with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, growth hacking, podcast, workout programming, growth mindset


Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, faculty, and professional athletes. Helps guys to construct assured, robust, athletic our bodies. Works each in-person and on-line.


Eric has tried all of the business BS gimmicks. Found they didn’t work and has boiled his coaching all the way down to the next motto… “Success lies within the relentless pursuit of the fundamentals.”


Within the episode, we focus on the fundamentals of constructing an athletic and aesthetic physique, the important thing muscle constructing habits it is advisable know, widespread errors most lifters are making, how briskly you possibly can realistically construct muscle, and an entire bunch extra.



The Skinny Benefit with Brad Borland

Brad Borland


Beginning out as a scrawny 125lb child at six ft, two inches, Brad Borland took up weight coaching on the tender age of fourteen and ended up a 220lb aggressive, drug-free, pure bodybuilder a number of years later. Now, armed with each data and muscle, he has helped numerous people domestically and overseas.


Brad can also be a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Power and Conditioning Specialist (CSCS) with the Nationwide Power and Conditioning Affiliation (NSCA).


We focus on a variety of topics together with, why folks use genetics as an excuse, lifelike charges of achieve for a pure lifter, the way to filter the knowledge overload the fashionable lifter is bombarded with, and Brad’s favourite option to prepare if you wish to construct muscle as rapidly as attainable.



Methods That Can Take You from Good to Nice within the Fitness center

Dr Joel Seedman


Our visitor for this episode is Dr. Joel Seedman. With over 15 years of non-public and group coaching, power teaching, and dietary counseling expertise, Joel works with all kinds of clientele.


To maximise efficiency and well being, Joel focuses on bettering his purchasers’ muscle operate and motion mechanics. By doing this, all traits of efficiency, health, and well being improve-no matter the athlete or coaching objective.


On this episode, we dive deep on what causes muscle to develop, the position of genetics on muscle and power good points, the advantages of eccentric isometrics, components that may inhibit your progress, and that Joel is probably the most attention-grabbing man on the planet.



Re-Kindling the Ardour – Classes from a World Champion

Damian Lees


Our visitor for this episode is Damian Lees. Damian is a Private Coach, On-line Prep Coach, and WNBF Professional Pure Bodybuilder. He positioned second on the world championships. Within the interview, we go in-depth on how one can apply the ideas and methods he’s realized, from years as a top-level aggressive pure bodybuilder to your personal coaching. The following pointers will assist you to maximise your outcomes.


We focus on the errors he’s made prior to now, the way to steadiness household, work, and social life with elite efficiency, what holds folks again from making the progress they’re able to, kitting out a house gymnasium and far, way more!



Easy methods to Change into Ruthlessly Environment friendly within the Fitness center

Michael Goulden


Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his coaching facility, Integra method again in 1997. Since then he has been integrating train mechanics with neuromuscular preparation to create a uniquely sustainable method to well being, health, and efficiency. On prime of this, he has gone on to turn into one of many main health educators within the UK.


On this episode, we take a deep dive into all issues train mechanics. Throughout the dialog we focus on:


The significance of train mechanics on coaching effectivity Issues for individualizing the method Energetic V Passive Matching workout routines and applications to targets And offering a full contractile vary problem to muscle tissue



Suggestions Welcome

In the event you loved these podcasts and took worth from them, please charge and evaluate to assist us unfold the phrase to encourage and encourage others to take their efficiency to the following stage.


If you’re keen on working with me or discovering out extra about my method then comply with me on Instagram @tommaccormick or go to my web site


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